How to harness our best energy in any given situation:
Think of yourself as a sprinter – Key to growth is oscillation.
Expend and renew energy – Create rituals to renew yourself.
Push beyond your comfort zone – This is the way to improve your energy level
Create Rituals – Use will power to create rituals or habits. Rituals are very specific steps which should be built one at a time.
4 different kinds of energy and how do we harness them over time:
Physical Energy – Use your breathing to get to relax yourself and allow your physical energy to renew itself. If you want higher physical energy, exercise your body.
Emotional Energy – Harness Pleasant and positive emotions to make yourself perform at your very best.
Mental Energy – It is your ability to bring your best cognitive abilities on whatever you are working on. How can we sharpen and harness this?
Spiritual Energy – The most powerful purpose is always something beyond the limited wants or desires. Harness the power of your values and purpose.
