Discussed in this Video:
- Give up Control – We do not want to run ragged by trying to control everything.
- Creating Routine – Create routines for the most important things to the point that they become automatic.
- The two states – C state v/s F state
- Your attention – One of the most important decisions to make is knowing where to direct our attention
- Bold thinking – We need to be able to think for ourselves
- Overcoming negative emotional states or inertia – Trick the limbic system by engaging your PFC in a very simple task that gets you out of that state.
- Deep thinking – Carve out time to think deeply on a regular basis.