Big Ideas
Our brain is a muscle that requires training just like any other muscle group
- We are a species that loves the path of least resistance
You have to do abnormal things to become mentally tougher just like become physically tougher
- We can train our brain to be tougher.
- Training is required
Our Self image defines the upper and lower limits of our success
- It is Defined by how we talk to ourselves
- It’s not determined by reality but instead by our desire
- Figure out who you want to be
- Start talking to yourself
Product goals vs process goals
- Result goals v/s what it takes to get there
- Identify 1 product goal
- Identify 2-3 process goals daily weekly monthly that will make the product goal a reality
Ideal arousal state = level of energy we bring to a job
- Level 1-10
- Identify the idea arousal state you need to be at in order to perform at your very best
- If you need to lower arousal levels
- Use Centering breath to make you calm
- If you need to increase arousal levels
- Visualize high energy in order to increase your energy level
- Use Physical Movements to increase energy levels
Relentless solution focus
- We are limited by Channel capacity
- Working memory can hold 3 things
- Improvements
- Magic number is 1
- Only 1 at a time
- RSF: What’s the one thing I can do to move this situation forward. Not 2 or 3. 1 inch is enough